We all deal with stress and anxiety. While normal (especially in these times), uncontrolled stress can cause impacts to our body’s homeostasis and our quality of life. Luckily, there are many herbs useful for calming and quieting the mind, relaxing the body, uplifting spirits and helping us drift off to sustained, restful sleep. 

In this one hour class, clinical herbalist, Charlotte Snipes-Wells, will walk us through herbal allies for anxiety and sleep. Each herb she will be talking about grows abundantly in PA, and can be cultivated by you or easily found in the gardens of your community herbalist.